“With this shift in your center of gravity, a fall is more likely, which can be risky for both you and baby, possibly leading to preterm labor or premature separation of the placenta.” “When you’re pregnant, ligaments loosen, balance is compromised and your joints become unstable, which makes lifting heavy items dangerous,” says Dr. But, if you are packing for longer than a short weekend, you may have to get comfortable asking your travel partner or a stranger to help you lift your carry-on into the overhead bin or your luggage into the back of the car. Pack light and choose the right luggage In general, lifting 25 to 30 pounds is not harmful to a healthy pregnant woman. She recommends wearing compression socks to reduce swelling and decrease DVT risk. Support blood circulation “Pregnant women are at a higher-than-average risk of deep vein thrombosis (DVT), and travel increases that risk, so walking and moving every few hours is important to help prevent blood clots,” says Dr. “During pregnancy, circulation in your lower limbs is already compromised, so it is very important to have easily removable, comfortable shoes to travel in.” “Leg and foot swelling during air travel is common and is often due to long periods of sitting that cause blood to pool in your leg veins,” says Dr. The most important piece of clothing to consider is your shoes. Wear layers and comfortable clothing With changing temperatures in the airport and plane, it is important to wear layers for easy temperature control.
She also recommends these 7 things to consider when traveling by plane while pregnant: Johnston reminds pregnant women to continue wearing masks on planes - even vaccinated women - to protect the immune system of both mom and baby from COVID-19 and other illnesses. “Make sure to bring sanitizing wipes, antibacterial gel, and masks, and wash your hands often.” Dr. “Because a pregnant woman’s body is busy at work growing a little human, it is often important to stay especially healthy during this time,” says Dr. Most airlines will not let a pregnant woman fly after 35 weeks due to the risk of delivery while in flight. Lisa Ann Johnston, an OBGYN with Sharp Rees-Stealy Medical Group and chief medical officer of Sharp Mary Birch Hospital for Women & Newborns, the best time to travel is prior to 35 weeks into a pregnancy. The good news is that it is safe to travel by plane during pregnancy, while keeping a few things in mind and after a discussion with your OB provider. The allure of a babymoon - one last trip before your family grows - is a common part of pregnancy, and many pregnant women take to the skies on their way to a relaxing vacation.
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